Happy Birthday to Me!

I so enjoy my birthday.

Here is the post from the challenge blog:

Week 4
Week 3 weight 194.2
Current weight 192.8
Change 1.4 pound loss

I can't believe it is the start of week 4.



I feel good about this loss. I ate more this week and I exercised more. Mainly walking, but that is where I want to start. I think it is important that I find a good balance of losing weight, but still living. I know I have a long way to go in my eating habits, but I have made great changes already. One day at a time. :)