Real life is kicking me in the pants right now. I have a pinched nerve that is disrupting daily functioning, we're trying to move, I've started a new job, and there are other stress and sadness in my family that are triggering some major emotional eating.
The main thing I've noticed is that I have been slacking on writing down what I'm eating. That needs to be a main focus this week. I really keeps me accoutable. That, and I'm going to try starting my day with a green smoothie drink. :)
Move Your Body, Calm Your Mind
8 months ago